185 x 6 singles
4 full cleans and 2 power cleans
2. Front Squats
Worked up to 245 x 1 and it felt HEAVY.. I thought it wouldn't be a good day today
3. Back Squats
245x1, 270x1, 225x3, 225x3, 225x3 (I was gonna settle for more triples @ 225-245x3... can't always squat heavy right??? No. I didn't like that idea so I bumped the weight up some)
245x1, 270x1, 290x1, 315x1, 270x1, 225x1, 245x1, 270x1, 290x1, 315x1 (All beltless), 360x0 (didn't even try the concentric portion... lowered it and then realized there was no way i was gonna be able to squat this today.)
225x1, 270x1, 290x1, 315x1(belt)
Video of my 315 squat (beltless) today after squatting for like 5 sessions in a row. It felt a lot faster than last time.
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