Cleans, Push Presses & Squats

I strained my pec a bit last week when I benched so now I can't bench so I'm just doing cleans, overhead press, squats, front squats, chins etc.

1.Clean and Jerk

*Worked up to 205x1

135x3, 155x3, 135x3, 135x3, 135x3 Cleans

2. Push Press

* Worked up to 205x1

135x3, 155x3, 135x3, 135x3, 135x3


3. Squats (Beltless)

* Worked up to 315x2 singles (Beltless) and then a 315x1 with a belt

(135x3, 155x2, 180x1, 205x2, 225x2, 245x2, 270x2, 295x1, 315 singles)

Down sets: 135x2, 155x1, 180x1, 205x1, 225x1, 245x1, 270x1, 295x5

2nd Single with 315 (beltless)


4. Weighted Chin ups

3 sets of 4 reps w/ 5lbs lol.


Weighed 215lbs today.