Sunday, January 15, 2012

Behind The Neck Press + Squats + Chins

1. Behind The Neck Press

180lbs x 15 sets of 1

2. Squats

315lbs x 2 sets of 1

270lbs x 12 sets of 1

3. Chins

6 sets of 3



Note: Fuck, I messed up on the video again. It's supposed to be 15 singles for the BTN presses, not 10.

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