Batman Training
Training to be Batman
Sunday, January 15, 2012
Behind The Neck Press + Squats + Chins
1. Behind The Neck Press
180lbs x 15 sets of 1
2. Squats
315lbs x 2 sets of 1
270lbs x 12 sets of 1
3. Chins
6 sets of 3
Note: Fuck, I messed up on the video again. It's supposed to be 15 singles for the BTN presses, not 10.
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