Bench + Weighted Chins

1. Bench Press

190lbs x 1 x 12 (1 min rest)

2. Weighted Chins

3 BW Chins
2 x 10lbs x 3 sets
2 x 5lbs x 3 sets

BW Chin Ladders 1-2-3-1-1-1

Total: 24 reps