1. AM + PM - Total of 20 pull ups
2. Bodybuilding circuit
Pec Dec x 10-20 (I don't even know and don't really care how much weight I used here)
Hammer Curls x 10-12 (Used 30-35lbs I think.)
Tri's Pushdowns x 10-12 (70-80lbs)
Lat Pull-downs x 10-12 (80-100lbs)
x 4 circuits
3. Heavy Dumbbell Holds
130lbs x 10 seconds
145lbs x 10 seconds
170lbs x 30 seconds
4. Sit ups
4 x 10,10,10,15
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