Light Bench

1. Close Grip Bench Press

6 x 10,10,10,10,9,10

I was supposed to do 5x10 but I messed up the 5th set so I did a 6th set.

2. Chins

1x10
1x6
1x3

(Supersetted with Bench Presses)

3. Chest Supported Rows

50x15
60x15
75x10

4. Lat Pull Downs

100x10
90x10
80x10
60x10
No rest

100x10



5.Incline Treadmill Sprints-- 20 minutes

13km/h @ 15 incline x 20 seconds x 15

14km/h @ 15 incline x 10 seconds x 2