Squats + other shit

1. Squats

315lbs x 1 x 5 sets (1 minute 30 seconds rest between sets)

2. Seated Calf Raises

5x10 w/50lbs

3. Curl and press

3x10 w/30lbs

2x8 w/40lbs

2x3 w/40lbs

4. Chin Ups

31 total reps