1. Deadlifts
405lbs x 4 singles
360 x 2
315 x 3
315 x 1
Just trying this out-- deadlifting the day after heavy squats. I might space it out a little bit but it feels good.
2. Close Grip Pull Ups
A few sets of 8, 6 and 5's and a few eccentric reps
3. Heavy Barbell Holds
Worked up to 585lbs (6 plates) for 5 seconds
Hi Howard :) from kc <3
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