Morning Session
1. V Bar Pull Up Singles
12 Singles with a focus on full extension, dead hang and firing the lats.
2. Front Lever Holds
Trying to learn how to fire the lats
3. Arms Superset
Hammer curls and Pushdowns w/ 35lbs and 80lbs for 2 sets of 10-12
Afternoon
10 minutes of Pull ups and L-sits.
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