1. Squats
315lbs x 10 singles
Just realized single 4/10 screwed up on the clip above-- Here's the rep:
2. Reverse Grip Bent Over Rows
10x3 w/ 135lbs
3. Behind Neck Push Press
205lbs x 5 singles
225lbs x 1 single
205lbs x 4 reps
4. Beginner Front Lever Isometric Holds
A few sets of 3-5 second holds -- Didn't really count...
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