Squats (Yes. Again.) + Weighted Pull Ups

1.  Squats

Worked up to 320lbs x 1

 315lbs x 1

 320lbs x 1

Increasing the frequency of squatting up to 6 days a week. This felt MUCH easier than yesterday's 315lbs.



2. Weighted Pull Ups

9 sets x 3

4 sets x 3 w/ BW
3 sets x 3 w/ 5lbs
1 set x 3 w/10lbs
1 set x 3 w/45lbs

3. Arms

35lbs x10 Hammer Curls
65lbs x10 Pushdowns


35lbs x10 Hammer Curls
65lbs x10 Pushdowns


35lbs x10 Hammer Curls
80lbs x12 Pushdowns

4. Neck Extensions

45lbs x 20 x 2 sets


5. Abs

3 x 10 BW