Deadlifts + Neck + Abs

1. Deadlifts (Beltless)

365lbs x 1 x 8-10 sets (I'm pretty sure it was 10) 1 minute rest

2. Neck 

2 x 25, 20 neck extensions w/ 45lbs

2 x 20, 15 neck flexions w/ 25lbs

3. Pull Ups

20 total reps

4. Abs

2 x 10 Sit Ups