Sunday, January 29, 2012

Squats+ Reverse Grip Bench Press + Chins

1. Squats

315x1
325x1
335x1
315x1 x 7 more singles




2. Reverse Bench Press

205x1 (PR)
180 x 2 x 10 sets

3. Close Grip Pull Ups

5
3
2
2
3
1
5
5
5 w/ 10lbs
6
3

Total: 40 reps

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