Batman Training
Training to be Batman
Sunday, January 29, 2012
Squats+ Reverse Grip Bench Press + Chins
1. Squats
315x1
325x1
335x1
315x1 x 7 more singles
2. Reverse Bench Press
205x1 (PR)
180 x 2 x 10 sets
3. Close Grip Pull Ups
5
3
2
2
3
1
5
5
5 w/ 10lbs
6
3
Total: 40 reps
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