Barbell Rows + Reverse Grip Pause Bench

I imagine that I am a dad with 2 adopted kids (Reverse Grip Bench and Barbell Rows). I have to divide time and attention between them to ensure that they 'grow'. The distance between the barbell and the squat rack is the time it takes me to go to work so I can earn money to support each lift.



1A. Barbell Rows (90 seconds rest)

205lbs x 4 x 15 sets

No Rest

1B. Reverse Grip Pause Bench

180lbs x 1 x 15 sets

2A. Barbell Curls

65lbs x 10 x 3 sets

2B.Face Pulls

40lbs x 10

45lbs x 10

30lbs x 15 x 2 sets