Monday, June 11, 2012

Klokov Press + Wide Grip Pull Ups

1a. Klokov Press

90lbs x (1,2,3) x 8 Ladders

1b. Wide Grip Pull Ups

BW x (1,2,3) x 8 Ladders



2.  Neck Crunches

45lbs x 10 x 2 sets
20lbs x 10
20lbs x 20
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