Klokov Press + Bench + Wide Grip Pull Ups

1a. Klokov Press

90lbs x (1,2,3,4) x 3 ladders


1b. Wide Grip Pull Ups

BW x (1,2,3,4) x 3 ladders

2. Reverse Grip Bench Press

180lbs x 12 singles (20-45 seconds rest)

3. Squat

Worked up to 270lbs x 1

230lbs x 3 x 2 sets
245lbs x 2