Wednesday, June 06, 2012

Snatch Grip Deadlift

1. Snatch Grip Deadlift (40 seconds rest)

315lbs x 1 x 15 sets 



2a.   Pull Up Ladders

BW x 1,2,3 (x 5 ladders)
2b. Seated Calf Raises
90lbs x 10 x 5 sets
3. Sit Ups
5x10 x BW





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