Small Workout - Bodybuilding Assistance Work

1. Pushdowns, Curls, Pull Downs & Pec Dec (x 4 circuits)

60lbs x 12 - Pushdowns
45lbs x 12 - BB Curls
100lbs x 12 - Lat Pull Downs
85lbs x 12 - Pec Dec

2a. Face Pulls

30lbs x 12 x 3 sets

2b. Close Neutral Grip Lat Pull Downs

100lbs x 12 x 3 sets