Strict Press - RKC Shoulder Shock

1. Strict Press RKC Ladder (To be done 3x/week)

125lbs x 1,2,3 (1 ladder) x 5

Total: 30 reps

2. Pull Ups (Mixture of pull ups, chin ups and neutral grip)

BW x 5 x 8 sets
BW x 2 x 5 sets

Total: 50 reps