Squats + Barbell Rows + Klokov Press + Wide Grip Pull Ups

1. Squats

270 x 1
295 x 1
230 x 5
205 x 5
180 x 5

2. Barbell Rows (90 seconds rest)

225lbs x 3 x 12 sets

3a. Klokov Press

90lbs x (1,2,3) x 10 ladders - Total 60 reps

3b. Wide Grip Pull Ups

BW x (1,2,3) x 10 ladders - Total 60 reps