Pause Jump Squats

1. Pause Jump Squats

180lbs x 3
205lbs x3
225lbs x 1
245lbs x 1
270lbs x 1

2. Jump Squats

280lbs x 1
270lbs x 1 x 3 sets

225lbs x 1 x 15 sets (60 seconds rest)

3. Stiff Leg Deadlifts

135x10
135x10
180x8 (2 second pause)
180x8

4. Calf Raises

90lbs x 10 x 7 sets w/ shrug at top.