Suffocation Reverse Grip Pause Bench

I imagine that the barbell = the problems and issues in my life. As I lift the bar and face the many problems (in life), the bar tries to suffocate and crush me (as the bar is paused on my chest). I channel all my inner strength to conquer the weight (and problems) and push through.


1. Suffocation Reverse Grip Paused Bench

180lbs x 1 x 16 sets (60 seconds)

2. Pull Ups

BWx11, 4, 4

3. Push Ups

BW x 25, 25, 12, 10, 10, 10, 10 - Total 102 reps

4. Machine Chest Work

55lbs x 10 x 3 sets
65lb x 10 x 1 set

5. Face Pulls

35lbs x 10 x 3 sets
40lbs x 10 x 1 set

6a. Barbell Curls

45lbs x 20 x 1 set
45lbs x 10 x 1 set

6b. Tricep Pushdowns

65lbs x 10
40lbs x 10 (Rope)
65lbs x 10