Wednesday, May 23, 2012

Deadlifts

1. Deadlifts

240x3
270x3
315x10



2. Front Squats

135lbs x 10 x 5 sets

3. Standing Calf Raises

160lbs x 10 x 5 sets

4. Pull Ups (20 seconds rest)

Rest Pause x 10, 3, 2 = 15 reps
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