Training Summary over the past 3 days

Sunday--


1. Squats

250lbs x 3 x 5 sets 90 seconds rest


Felt like crap so cut the session short and went home





Monday--

1. Reverse Bench

145lbs x 10

2. Push Ups

BW x 20
BW x 20
BW x 10




Tuesday --


1. Barbell Rows

225lbs x 2
205lbs x 3
225lbs x 1

135lbs x 5
155lbs x 5
170lbs x 10

2. Chin Ups

BW x 7
BW x 5
BW x 5