Deadlifts (Yes, again) + Pull Ups + Neck

1. Deadlifts (Did them again because my brother and George were doing them)


No warm up
315lbs x 8
360lbs x 1
385lbs x 1


Note: Really just messed around after this.

2. Weighted Pull Ups

35lbs x 1 x 5 sets  (60 seconds)
BW x 8
10lbs x 3 x 2 sets
Dead hang x 3

Note: I messed up again. On one of the weighted pull up clips, it should read 10lbs x 3 x 2 sets.

3. Neck Extensions and some neck work


Neck extensions 45lbs x 20 x 2 sets

Some Neck Bridges