Reverse Grip Bench Press

1. Reverse Grip Bench Press

135lbs x 8
180lbs x 4
180lbs x 3
155lbs x 8
135lbs x 10

2. Incline Press Machine

100lbs x 10
120lbs x 8
100lbs x 10

3. Push Ups

BW x 10 x 3 sets
BW x 8 x 1 set close grip

4. Barbell Skull Crusher

45lbs x 10 x 1 set
55lbs x 10 x 1 set