Squat

1. Squats (20 minutes)

270lbs x 1 x 11 sets

215lbs x 3 x 3 sets

2. Leg Press

200lbs x 10
300lbs x 10
400lbs x 10
300lbs x 20

3.  Stiff Leg Deadlifts

205lbs x 6
205lbs x 6
225lbs x 10

4. Calf Raises

180lbs x 12,12,10,10