Reverse Grip Bench Press

1. Reverse Grip Bench Press

135x3
155x3
180x4
135x10

2. Push Ups

2 sets x 25 reps
5 sets x 10 reps

3. Machine Chest work

55lbs x 10
60lbs x 8
55lbs x 12
55lbs x 15
55lbs x 12


4. Seated Cable Rows

100lbs x 12
120lbs x 10
120lbs x 8
100lbs x10

5. Barbell Biceps Curls superset with Dumbbell Triceps Extension

60lbs x 8 x 2 sets