Barbell Rows

1. Barbell Rows

140x3
160x3
180x10
135x10

2. Hammer Strength Row

90lbs x 10
130lbs x 10

3. Hammer Strength High Row

90lbs x 10
130lbs x 10

4. Cable Rows

100lbs x 15
80lbs x 10 (Hold at top)

5. Bicep Curls

65lbs x 10
65lbs x 8
55lbs x 10