Marathon: Squats + Strict Press + Reverse Grip Bench + Snatch Grip Deadlift

1. Squats

250lbs x 3 x 8 sets (90 seconds rest)

2. Strict Press (Spread throughout the session)

125lbs x 5 x 6 sets

3. Reverse Grip Bench Press

165lbs x 2 x 10 sets (60 seconds rest)

4. Snatch Grip Deadlift

295lbs x 1 x 10 sets (60 seconds rest)

Video Note: Just realized I messed up the text for the video above. The first strict press is set number 5 for 5 reps w/ 125lbs.


Note: Really didn't wanna fit all these exercises in one day but I can't train on Sunday. I still have to do weighted pull ups tonight.