180lbs x 4 x 12 sets (90 seconds rest)
1b. Calves
110lbs x 12 x 2 sets
110lbs x 10 x 5 sets
2. Push Ups
20 regular push ups
10 fist push ups
10 close grip push ups
10 regular push ups
3. Barbell Curls
50lbs x 10
65lbs x 10 x 2 sets
4. Neck
Neck extensions - 45lbs x 20, 45lbs x 20+ (lost count)
Neck bridges 2 sets of 1 minute +
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