180lbs x 3 x 1 set
180lbs x 2 x 9 sets (60 seconds rest for 5 sets, 2-3 minutes for the final 4 sets)
180lbs x 1 x 2 sets
2. Weighted Pull Ups
35lbs x 1 x 10 sets (40 seconds rest)
3. Seated Cable Rows
100lbs x 10 x 3 sets & 120lbs x 10 x 1 set w/ the 'bar' that looks like a W or a U lol.
100lbs x 2 sets w/ neutral close grip bar
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