I imagine that motherfucking cunt at work is right in between my glutes (right between the ass/butt crack). In an effort to trap this cunt, I must deadlift the weight up, contract and squeeze so he gets crushed.
As this despicable cunt gets more annoying each week-- this is associated with the lower rest periods and heavier weight progression I put myself through-- I must work harder to keep the cunt trapped.
Ladies and Gentlemen, Snatch Grip Explosion Deadlifts.
1. Snatch Grip Deadlift
315lbs x 1 x 10 sets (60 seconds)
2. Leg Press
300lbs x 10
400lbs x 10
400lbs x 10
3. 4 x 10 Calves
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