Strict Press

1A. Strict Press  (As many as possible in 20 minutes)

110lbs x 5 x 6 sets
110lbs x 3 x 3 sets
110lbs x 1
110lbs x 3

1B. Pull Ups (Stopped after these sets)

BW x 5 x 5 sets
BW x 3 x 1 set


2. Push Ups

50 reps (20,10,10,10)