Clean & Press + Pull Ups

1. Clean & Press (Clean for every rep)

70lbs x 5
90lbs x 5
100lbs x 8

2. Pull Ups

5 sets of 6 reps

3. Seated DB Press

35lbs x 10
55lbs x 10
45lbs x 7
65lbs x 10 Barbell Strict Press

4. DB Lateral Raises

20lbs x 10
15lbs x 10
15lbs x 15

5. Machine Overhead Presses

Not sure what it read but let's say 60lbs x 8 x 2 sets and a set of 5.