Wednesday, May 16, 2012

Deadlift

1. Deadlift

315x2
360x2
360x4
360x2
315x2 Snatch Grip Deadlift

 
Note: Realized I made another mistake in the video lol. Straight Leg Deadlift 12 reps. Not 10 reps. 


2. Leg Press

200x15
300x15
320x15

3. Straight Leg Deadlift

135x12
180x12
135x12
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