Small Session: Assistance Work - Chest, Biceps + Calves

1. Pec Dec

85lbs x 15
80lbs x 8
70lbs x 10
60lbs x 10
60lbs x 12
50lbs x 10 (3-5 second pause at top)
50lbs x 10
50lbs x10

2. Barbell Curls

80lbs x 8, 4

3. BW Calf Raises

100 reps

(I am doing 100 reps of calf raises everyday for the next 23 days)