Monday, June 25, 2012

Barbell Rows

Since I performed like a fucking douchebag yesterday... I was pissed so I decided to row again today.


1. Barbell Rows

225lbs x 4
225lbs x 9 (PR)
245lbs x 3 (PR)
270lbs x 1 (PR)


2. Deadlift  (No belt)

405lbs x 1  (No belt and BW-- 189lbs -- PR)





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