Wednesday, June 27, 2012

Klokov Press + Wide Grip Pull Ups

1a. Klokov Press

90lbs x (1,2,3,4) x 6 ladders


1b. Wide Grip Pull Ups

BW x (1,2,3,4) x 6 ladders




2. Triceps Pushdowns

65lbs x 15
65lbs x 10
80lbs x 6, 65lbs x 4

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)