335lbs x 1
325lbs x 1 x 15 sets
2. Bodyweight Behind Neck Push Press (189lbs BW)
135 x 3
155 x 1
180 x 1
190lbs x 4
3. Bent over lateral raises
20lbs x 10 x 2 sets
15lbs x 12 x 1
4. Pec Dec
70lbs x 35
70lbs x 10 x 3 sets
5. Triceps Rope Pushdowns
Some reps with 60lbs and 35lbs
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