1a. Strict Press
125lbs x (1,2,3) x 6 ladders
1b.Wide Grip Pull Ups
BW x (1,2,3) x 6 ladders
2. Pec Dec
60lbs x 30
60lbs x 10
60lbs x 10
60lbs x 12
60lbs x 12
3. Barbell Curls
45lbs x 20 x 3 sets
45lbs x 40 x 1 set
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