Small Session: Back and Bi's

1. Bicep Curls

45lbs x 20 x 5 sets - 100 total reps

2. Upright Rows

45lbs x 20, 10

Note: Can't seem to get these right so I stopped.



3. Lat Pull Downs

110lbs x 10
110lbs x 10
120lbs x 10
150lbs x 10
200lbs x 20 second eccentric/hold
120lbs x 6